Benefits of Turkey Tail Mushrooms | WSYR

Health Benefits of Turkey Tail Mushrooms

The turkey tail mushroom is one of the most studied medicinal mushrooms in the world. This magnificent wild-growing mushroom is known both in traditional oriental medicine and in recent scientific studies for its multiple health benefits and its particularly powerful effects on the immune system. Turkey Tail Mushroom contains high levels of nutrients, including antioxidants and immune-boosting compounds. And its purported benefits include everything from improving gut and cardiovascular health to fighting cancer.

History of Turkey Tail Mushrooms

Turkey tail mushroom is a type of medicinal mushroom harvested around the world. It grows on the dead bark of hardwoods and looks like a turkey’s tail – hence its name: a flat, fluted mushroom with distinctive stripes in shades of brown, gray, beige and white. The turkey tail mushroom has a thick, leathery texture that makes it unpalatable to eat in its whole form. Instead, it is usually consumed in powder or tea form.

Turkey tail mushrooms have a long history in traditional Eastern medicine and are known for their immune system benefits. In traditional Chinese medicine, turkey tail mushroom is often brewed into a tea to fight infections, boost the immune system, and boost energy. You can also find turkey tail mushrooms in a host of dietary supplement products, including capsules and tinctures.

Benefits of Turkey Tail Mushrooms


Turkey tail mushrooms contain a wide range of antioxidants, including beneficial phenols and flavonoids, which can help prevent oxidative stress and cell damage in the body. Studies have shown that turkey tail mushrooms contain up to 35 different phenolic compounds and several flavonoids. Phenols and flavonoids both contribute to immune system function and overall health.

Compounds boosting the immune system

In addition to antioxidants, turkey tail mushrooms contain polysaccharopeptide, a type of polysaccharide or carbohydrate with powerful immune-boosting properties. Turkey tail mushrooms contain at least two types of polysaccharide peptides: krestin and polysaccharide peptide. These two compounds contribute to the functioning of the immune system by activating immune cells and suppressing inflammation. For maximum support, Turkey Tail Mushroom can be combined with immunity-boosting multivitamins.

Anti-cancer properties

Studies show that the immune system benefits of turkey tail may be especially beneficial for people with certain types of cancers, including breast cancer and colon cancer. The polysaccharide peptide, for example, can slow the growth of colon cancer. And other polysaccharopeptides in turkey tail mushrooms, including Coriolus versicolor glucan, have been shown to reduce tumor size in several studies. For this reason, turkey tail mushroom is often used in tandem with cancer treatments, such as chemotherapy and radiation therapy.

Good for the intestine

The polysaccharopeptide in turkey tail mushrooms may also support gut health. These compounds have been shown in studies to increase beneficial gut bacteria, leading to a decrease in other more problematic bacteria such as E. coli. The gut health benefits of turkey tail can lead to better digestion, improved immune system function, and overall health and vitality.

Anti-inflammatory characteristics

The antioxidants in turkey tail mushrooms have anti-inflammatory properties that can reduce chronic inflammation and aid in the treatment of inflammatory conditions. Turkey tail mushrooms may also be useful in the treatment of HPV.

Increased energy level

Turkey tail mushrooms may be able to fight fatigue and boost energy, especially in athletes. For this reason, taking turkey tail mushrooms can also improve athletic performance.

Antibacterial properties

Some studies show that turkey tail mushrooms can inhibit the growth of certain bacteria, including staph and salmonella.

Possible Cardiac Benefits

Turkey tail mushrooms contain beta-glucans, a type of soluble fiber that may reduce the risk of heart disease by preventing cholesterol absorption.

How to Use Turkey Tail Mushrooms

You can consume turkey tail mushrooms in the form of tea, powder, tinctures, and capsules. Turkey tail capsules and tinctures can be taken as part of your daily supplement routine. You will also find many immune-boosting supplement blends that contain turkey tail as well as other medicinal mushrooms. Turkey tail mushroom powder is another option. It can be easily added to soups, drinks and smoothies or made into a warming tea. Turkey tail mushrooms should be eaten daily to maximize its benefits.

What You Need to Buy to Reap the Benefits of Turkey Tail Mushrooms

Host Defense Turkey Tail Immune Support

These convenient turkey tail mushroom capsules can be taken daily to boost the immune system. They are made with freeze-dried mushroom mycelium sustainably and organically grown in the USA.

Or buy: Sold by Amazon

Real Mushrooms Turkey Tail Immune Support

Real Mushrooms Turkey Tail Immune Support

This mushroom powder is made with 100% real mushrooms and no fillers for maximum benefits. It is also scientifically tested for potency and purity. The powder can easily be added to food and drink for daily support.

Or buy: Sold by Amazon

Do you want to buy the best products at the best prices? Check out the daily deals from BestReviews.

Sign up here to receive the weekly BestReviews newsletter for helpful tips on new products and great deals.

Katy Severson written for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.

Copyright 2022 BestReviews, a Nexstar company. All rights reserved.

Sharon P. Juarez